{"id":7377,"date":"2022-07-01T11:46:40","date_gmt":"2022-07-01T09:46:40","guid":{"rendered":"https:\/\/www.samita.be\/?p=7377"},"modified":"2022-07-01T11:46:40","modified_gmt":"2022-07-01T09:46:40","slug":"dhamma-talk-rubber-duck-debugging-the-mind-the-vipallasa-distortions-of-views-perceptions-and-thoughts-by-ven-vimala","status":"publish","type":"post","link":"https:\/\/www.samita.be\/en\/2022\/07\/01\/dhamma-talk-rubber-duck-debugging-the-mind-the-vipallasa-distortions-of-views-perceptions-and-thoughts-by-ven-vimala\/","title":{"rendered":"Dhamma Talk:\u00a0Rubber Duck Debugging the Mind: The Vipallasa; distortions of views, perceptions\u00a0and thoughts &#8211; by Ven. Vimala"},"content":{"rendered":"<p><\/p>\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":1bb\" class=\"ii gt\">\n<div id=\":1ba\" class=\"a3s aiL \">\n<div dir=\"ltr\">31st August &#8211; 11.00-12.30 CEST<\/p>\n<div>At Metta Center Sydney<\/p>\n<p>Do you sometimes feel that your mind is going around in circles? There is a record playing in your head over and over again and no matter what you try, you cannot find how to disable the \u201crepeat\u201d button? That\u2019s when it is time to do some Rubber Duck Debugging of your mind.<\/p>\n<p>The Buddha\u2019s teachings provide us with the tools to help us get unstuck, to see the deeper patterns behind our thinking and to use wisdom to let go. In this talk and guided meditation Ven. Vimala will discuss the Buddhist Vipallasa, the distortions of the mind to show you how the thinking pattern evolves and what it\u2019s function is. When we learn to see things in a different way, it can make all the difference and get us out of that stuck place.<\/p>\n<div><\/div>\n<div>More information:\u00a0<a href=\"https:\/\/www.mettacentre.com\/event\/rubber-duck-debugging-the-mind\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.mettacentre.com\/event\/rubber-duck-debugging-the-mind\/&amp;source=gmail&amp;ust=1656753935103000&amp;usg=AOvVaw1SIiybCwTGHTMZK2nXkrE-\">https:\/\/www.<wbr \/>mettacentre.com\/event\/rubber-<wbr \/>duck-debugging-the-mind\/<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"yj6qo\"><\/div>\n<div class=\"adL\"><a href=\"https:\/\/www.mettacentre.com\/event\/rubber-duck-debugging-the-mind\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7378 aligncenter\" src=\"https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck-300x169.jpg 300w, https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck-1024x576.jpg 1024w, https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck-768x432.jpg 768w, https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck-1170x658.jpg 1170w, https:\/\/www.samita.be\/wp-content\/uploads\/2022\/07\/rubber_duck.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\":1b0\" class=\"hq gt a10\">\n<div id=\":1f5\"><\/div>\n<div id=\":1fh\" class=\"aQH\">\n<div class=\"aZK\"><\/div>\n<\/div>\n<\/div>\n<div class=\"hi\"><\/div>\n<\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>31st August &#8211; 11.00-12.30 CEST At Metta Center Sydney Do you sometimes feel that your mind is going around in circles? There is a record playing in your head over and over again and no matter what you try, you&#8230;<br \/><a class=\"read-more-button\" href=\"https:\/\/www.samita.be\/en\/2022\/07\/01\/dhamma-talk-rubber-duck-debugging-the-mind-the-vipallasa-distortions-of-views-perceptions-and-thoughts-by-ven-vimala\/\">Read more<\/a><\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7377","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/posts\/7377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/comments?post=7377"}],"version-history":[{"count":2,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/posts\/7377\/revisions"}],"predecessor-version":[{"id":7380,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/posts\/7377\/revisions\/7380"}],"wp:attachment":[{"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/media?parent=7377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/categories?post=7377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samita.be\/en\/wp-json\/wp\/v2\/tags?post=7377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}